Learning Pilates is a great way to develop your physique in various levels. Pilates not only works on the muscles by making them leaner and stronger, but it also enhances mind and body coordination through rigorous discipline when practicing its routines.
Due to its widespread popularity, Pilates classes have become available almost everywhere. You can easily find a Pilates studio within your vicinity, while fitness gyms are starting to offer Pilates classes as well. However, not all Pilates classes are created equal. Some are more expensive than others, but do not provide the same quality of service you expect. Hence, before you enrol in a class, it is best that you know how to select one in order to get more value for your money.
If you are planning to learn and practice Pilates in Singapore, then here are 3 essential tips to keep in mind:
- The pros and cons of group classes.
Pilates classes are usually offered in two types: either you work with a personal trainer or you join a group session. Group sessions are more affordable, and a class may consist of 4 to 12 students to be handled by one Pilates instructor.
The perks of joining a group class is that you meet new people whom you can share the same fitness goals. Having a social circle in getting fit is an effective psychological booster, since you do not feel alone in learning Pilates.
However, a group class, especially when composed of a large number of students, also has its disadvantages. Since Pilates requires attention to detail, the trainer should look at how each student practices the routines. Being in a big group may not provide you with this essential experience, since the trainer will only be doing rounds to make sure that each student is given equal amount of attention, but not necessarily the right amount the each student needs.
- Should you take a one-on-one class?
On the other hand, one-on-one Pilates classes offer better value in terms of learning experience. You will be working directly with a trainer who will study your every move during your sessions. This is ideal for beginners who are highly interested in learning Pilates, as well as for advanced learners who intend to use Pilates to support their other physical activities, such as sports or dancing.
A major drawback of one-on-one Pilates classes is that they can be very expensive. This is due to various reasons, such as the trainer will be developing a specific routine that meets your fitness goals, the level of learning the trainer has acquired in studying Pilates, and as well as the equipment that you will be using during your classes. If you have the money to invest in learning Pilates, then this is the best option to take.
- Types of Pilates classes.
Pilates classes also come in different training approaches. You may have to choose between traditional Pilates, or go for more contemporary versions such as Stott Pilates or Winsor Pilates. While all these methods focus on muscle toning and mind-body coordination, they have different approaches and cater to different fitness needs. You may have to look deeper into these approaches to see how you can utilize their techniques.
Learning Pilates in Singapore is best enjoyed if you have enrolled in the right class. You may also want to ask the advice of a medical professional to help you decide which type and method of Pilates class would help you achieve your fitness aspirations later on.