If you are a busy person, you probably have the same dilemma as everybody else – how to get the right amount of nutrition in your body. It doesn’t matter if your aim is to lose weight or to gain muscle mass, the important thing is you are trying to achieve the best health you want for your body. There are numerous supplements sold in the market, and some of them offer fish oil supplements. These are popular for a reason! Fish oil can help you maintain strong bones, support and maintain good cholesterol levels and improve your moods.
What exactly is in fish oil?
Fish oil is actually a fatty acid taken from fish’s tissues. These tissues are rich in omega-3 fatty acids which includes DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid. These fatty acids are the main reason why fish oil has been a center of attention from researches for many years. People who consume a lot of fish do not necessarily need to take fish oil supplements.
Although it has been suggested that people should be very careful in choosing the fish they eat. Some fish contain high levels of mercury which is very toxic to the body. It can lead to organ failure if heavy amounts are ingested. The best way in feeding your body the fatty acids it needs is to take fish oil supplements as they are monitored to be safe. It is the safest way in meeting your needs.
Whether you like to maximize your fat loss or muscle building, taking omega 3 fish oil supplements will take you to the best way to optimal health. When you begin to add this in your diet, you will see the big difference soon. Regardless who you are or what you’re up to, you will definitely benefit from it.
Why exactly are they needed in the body?
They Support Healthy Cholesterol Levels
When you add 3 to 6 grams of fish oil to your daily diet, the ratios of your HDL to your LDL will stabilize. This means that taking this supplement can definitely benefit your blood cholesterol. This can also level your triacylglycerol concentration even when it is already in its healthy range. If you eat more fish or take fish oil supplements and pair it with a healthy diet, you can have a healthy well-being.
They Support Your Bones
As people grow older, their bones become thinner and more brittle. Women are generally affected by this especially when they are in their menopausal stage. When their bodies do not produce enough progesterone and estrogen, their bones will begin to thin out. This is why women are more susceptible to osteoporosis.
Many researchers have found that there is a good relationship with bone density and long chain polyunsaturated fatty acids. When included in the diet, they support bone health. Although calcium is still the number one supported of good and healthy bones, you can aid it with fish oil consumption after your calcium intake has been looked after.
They Boost Your Mood and Mental Health
Poor nutrition can lead to a number of psychological disorders. This is why people who eat junk and do not get the right amount of nutrition are generally cranky. With the kind of diet they have, they can become overweight which can cause stress eating to some.
When this happens, a person can be on the verge of obesity. When you have the right amount of essential fatty acids in your body, you are helping your body produce the neurotransmitter serotonin. It is the “feeling good” hormone. When you take fish oil supplements, you are literally helping your own body release serotonin to feel good. This helps you manage stress and cope up with pressure.
You can reap so many benefits from eating fish or taking fish oil supplements. If you are planning to purchase a bottle of supplements, you need to make sure that they are made from quality products.